Establishing the right intensity in which more fat is burned is one of the most controversial subjects of fitness Eco Slim Review. There are many myths and half-truths that are heard when determining what is the proper intensity to burn fat.
It is difficult to mark a margin of general intensity in which energy is obtained through the degradation of fat deposits. It depends on several factors: feeding, half used, body position Eco Slim Review, recovery … And without doubt, the most determining is the level of cardiovascular fitness of each person.
We have always heard it and even in many cardiovascular machines there is a graph where it is advisable to train at low to moderate intensities for a goal of weight loss.
Keto Diet 